Health & Wellness

Cape Cod Village Presents…

Cape Cod Village Presents…

Sounding the Alarm, a powerful, poignant, thought-provoking documentary produced by Autism Speaks, will have its Cape Cod premiere at the Orpheum Theater in downtown Chatham on October 30th. This extraordinary film about the accelerating growth of autism in America has played to packed audiences throughout the country. The story centers on the profound changes in […]

The Starter Mom: Fighting the “Fake?” Flu

The Starter Mom: Fighting the “Fake?” Flu

by Nicole Loughan Despite up to date flu shots, my children and I found ourselves holding our hair back praying to the porcelain goddess last week. I wondered why this terrible flu had happened to us? This rhetorical question usually just lingers, but this time, I had a chance to get answers and took it. […]

New Year’s Resolutions: 4 Books to Better Yourself

By Nicole Loughan It’s almost time to ring in the New Year and with it the resolutions. There are so many ways to start your resolution journey, sign up for a gym membership if you are trying to lose weight, talk to a financial advisor to get on the path to fiscal wellness or enroll in […]

Make a Big Splash in the War Against Breast Cancer

Make a Big Splash in the War Against Breast Cancer

If you can swim, walk, run or kayak, then you can help fight breast cancer. Whether you like to compete or just have a fun time outdoors, use your talents in the fight against cancer on August 17th.  The Massachusetts Breast Cancer Coalition (MBCC) is hosting their annual Against the Tide swim, walk, run, kayak […]

How EVERYONE Can Feel Great in a Bathing Suit

by Allison Riney Every year, thousands of women across the country spend months overworking and under-nourishing their bodies to achieve the ever-elusive “perfect bikini body.” I would be a hypocrite if I said I didn’t strive to be healthy. It feels great to eat a balanced diet! I have even grown to love working out! […]

The Starter Mom: Trim the Baby Fat

The Starter Mom: Trim the Baby Fat

by Nicole Loughan I can’t wait until I can be counted among the ranks of the overweight again. It is such an improvement over my current status as part of the obesity epidemic. I have been carrying extra weight since July 30th, 1980. I was born nine pounds three ounces, two pounds over my ideal baby […]